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My Pregnancy And What I Have Learned

My Pregnancy And What I Have Learned

Pregnancy is wonderful and challenging at the same time. I was lucky that I didn’t have any nausea, however I had strong mood swings for the first three months. No fun for baby daddy! Having healthy routines to come back to was incredibly helpful: My Yoga practice, a healthy diet and Ayurvedic routines have supported…

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What Is Holistic Yoga?

What Is Holistic Yoga?

What is Holistic Yoga? My approach to Yoga is that there is no “one size fits all”. We all have different bodies, health issues, lifestyles and stressors. We live in different environments, have different jobs and our life circumstances are not the same. Someone who is stressed and anxious might need a more calming Yoga practice.…

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The Pause: A Yoga, Health and Cultural Retreat

The Pause: A Yoga, Health and Cultural Retreat

I’m excited to invite you to 6 days of yoga and meditation, smoothie bowls and coconuts, beach workouts, wonderful spa treatment, interesting workshops and recharging in a small group of likeminded women in paradise! Discover Bali, the island of Gods, the healthy living hub Canggu and treat yourself to some time off. Upcoming dates: 1…

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Fluffy Raspberry Pancakes

Fluffy Raspberry Pancakes

Who would have thought that pancakes can be a healthy breakfast alternative that nourishes our bodies from the inside out? These fluffy oatmeal pancakes are incredibly delicious and nutritious. They have become a go-to in our household and are quick and easy to make. Health Facts Oats are an excellent source of fiber and minerals…

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Good Morning Green Smoothie 

Good Morning Green Smoothie 

I’m quite picky when it comes to green smoothies: Either they are too sweet or too bitter, the ingredient list is too long, … Can you relate? This recipe, however, is exactly what I was looking for: A few ingredients that you can find anywhere, a slight sweetness and a powerhouse of nutrients. Try it…

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