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My Pregnancy And What I Have Learned

My Pregnancy And What I Have Learned

Pregnancy is wonderful and challenging at the same time. I was lucky that I didn’t have any nausea, however I had strong mood swings for the first three months. No fun for baby daddy! Having healthy routines to come back to was incredibly helpful: My Yoga practice, a healthy diet and Ayurvedic routines have supported…

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My 5 Favorite “Feel Good” – Workouts

My 5 Favorite “Feel Good” – Workouts

For many of us – especially women – exercising is often seen as a way to mold our bodies into a certain shape or to burn calories. In my opinion, however, working out is so much more than just “looking good”. Exercising fights stress, makes us more energetic and helps us appreciate our bodies and…

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5 Ayurvedic Tips For More Energy

5 Ayurvedic Tips For More Energy

You eat a healthy diet, do yoga, meditate and try to keep your stress under control. But you still often feel tired and exhausted? That’s exactly how I felt for years (hello double espresso!). It was only after I learned more about yoga and in this connection with its sister science Ayurveda that I realized…

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Why Breathing Is The Key To Our Health

Why Breathing Is The Key To Our Health

What if there was a simple way to help calm us down, de-stress and come back to ourselves in any situation? Sounds too good to be true? Well, we already have that tool inside of us – our breath. Change your breathing pattern, change your life Research has shown that conscious, deep and slow breathing…

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Why Yoga Is For Everybody And Every Body

Why Yoga Is For Everybody And Every Body

I’ve heard it so many times: “I would love to do yoga but I’m not flexible“, “I’m too old for yoga“ or “Oh, I’m not into spirituality.“ Guess what? Yoga offers something for everybody! No matter the level of flexibility, body shape, age, existing injury or background. Here are five reasons why yoga is for…

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