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My Pregnancy And What I Have Learned

My Pregnancy And What I Have Learned

Pregnancy is wonderful and challenging at the same time. I was lucky that I didn’t have any nausea, however I had strong mood swings for the first three months. No fun for baby daddy! Having healthy routines to come back to was incredibly helpful: My Yoga practice, a healthy diet and Ayurvedic routines have supported…

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How To Make Meditation A Habit

How To Make Meditation A Habit

By now we all know how important meditation is and that it is very beneficial for our health to regularly spend a few minutes in silence. But let’s be honest – the majority of us still struggle with making meditation a routine in our daily lives. That’s why I’ve come up with a few tips…

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6 Powerful Reasons Why You Should Meditate

6 Powerful Reasons Why You Should Meditate

By now we all know that meditation is good for us. It relaxes the body and mind, improves happiness and helps us to be present in the moment. But there are even more benefits that you can experience by meditating on a regular basis. If you don’t already have a meditation practice, read through these…

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