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Good Morning Green Smoothie 

Good Morning Green Smoothie 

I’m quite picky when it comes to green smoothies: Either they are too sweet or too bitter, the ingredient list is too long, … Can you relate?

This recipe, however, is exactly what I was looking for: A few ingredients that you can find anywhere, a slight sweetness and a powerhouse of nutrients. Try it out – it’s perfect as a quick breakfast or snack!

Health Facts

Hemp seeds are full of essential amino acids and THE protein source for anyone who doesn’t eat animal products. They also contain a lot of vitamin B1, B2 and E, magnesium, calcium as well as omega-3 and omega-6 fatty acid. Spinach is full of iron and zinc and bananas contain lots of potassium and magnesium – perfect for people that are active!

Ingredients (2 servings)

1 cup plant based milk (I love almond and soy milk)

1-2 hands full of spinach

2 frozen bananas

2 pitted dates

2 TB hemp seeds

Directions

Add all ingredients to a blender and blend on high until creamy and smooth. Enjoy!

Love,

Miriam

Picture: © Flickr

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