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  • Mind

    The Healthy Life Q&A – 10 Questions With Sandra From Yogazauber

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  • Mind

    Mindfulness Made Easy: 6 Every Day Practices For Less Stress And More Happiness

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  • Mind

    The Healthy Life Q&A – 10 Question With Jeanette From Follow your Trolley

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  • Retreats

    The Pause: A Yoga, Health and Cultural Retreat

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  • Mind

    Add More Play To Your Life! Why It’s Beneficial And 3 Ways To Do It

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My 5 Favorite “Feel Good” – Workouts

My 5 Favorite “Feel Good” – Workouts

For many of us – especially women – exercising is often seen as a way to mold our bodies into a certain shape or to burn calories. In my opinion, however, working out is so much more than just “looking good”. Exercising fights stress, makes us more energetic and helps us appreciate our bodies and…

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How To Make Meditation A Habit

How To Make Meditation A Habit

By now we all know how important meditation is and that it is very beneficial for our health to regularly spend a few minutes in silence. But let’s be honest – the majority of us still struggle with making meditation a routine in our daily lives. That’s why I’ve come up with a few tips…

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Berry And Passionfruit Chia Pudding

Berry And Passionfruit Chia Pudding

Ahhh Bali – sun, sea, exotic fruit and coconuts! My favorite way to start the morning when I’m on the island is to do yoga or go for a beach walk and enjoy a nutritious breakfast afterwards. This yummy berry and passionfruit chia pudding always hits the spot. Try it at out and bring those…

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5 Ayurvedic Tips For More Energy

5 Ayurvedic Tips For More Energy

You eat a healthy diet, do yoga, meditate and try to keep your stress under control. But you still often feel tired and exhausted? That’s exactly how I felt for years (hello double espresso!). It was only after I learned more about yoga and in this connection with its sister science Ayurveda that I realized…

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Why Breathing Is The Key To Our Health

Why Breathing Is The Key To Our Health

What if there was a simple way to help calm us down, de-stress and come back to ourselves in any situation? Sounds too good to be true? Well, we already have that tool inside of us – our breath. Change your breathing pattern, change your life Research has shown that conscious, deep and slow breathing…

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6 Powerful Reasons Why You Should Meditate

6 Powerful Reasons Why You Should Meditate

By now we all know that meditation is good for us. It relaxes the body and mind, improves happiness and helps us to be present in the moment. But there are even more benefits that you can experience by meditating on a regular basis. If you don’t already have a meditation practice, read through these…

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Why Yoga Is For Everybody And Every Body

Why Yoga Is For Everybody And Every Body

I’ve heard it so many times: “I would love to do yoga but I’m not flexible“, “I’m too old for yoga“ or “Oh, I’m not into spirituality.“ Guess what? Yoga offers something for everybody! No matter the level of flexibility, body shape, age, existing injury or background. Here are five reasons why yoga is for…

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Healthy Chocolate Mousse

Healthy Chocolate Mousse

Yes, chocolate is extremely delicious but let’s be honest… it doesn’t really serve our health in the long term. But I have good news for all you chocolate lovers out there: This chocolate mousse is the perfect combo of satisfying indulgence and health food. Treat yourself! Health Facts A secret ingredient is the reason why…

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