For many of us – especially women – exercising is often seen as a way to mold our bodies into a certain shape or to burn calories. In my opinion, however, working out is so much more than just “looking good”. Exercising fights stress, makes us more energetic and helps us appreciate our bodies and…
I’m excited to present you the first interview in the series “The Healthy Life Q & A”! In this series I will introduce you to inspiring personalities and give you a little insight into their healthy way of living. Let’s start with Sandra, yoga teacher and founder of Yogazauber. Have fun! 1. Tell us a…
By now we all know how important meditation is and that it is very beneficial for our health to regularly spend a few minutes in silence. But let’s be honest – the majority of us still struggle with making meditation a routine in our daily lives. That’s why I’ve come up with a few tips…
Ahhh Bali – sun, sea, exotic fruit and coconuts! My favorite way to start the morning when I’m on the island is to do yoga or go for a beach walk and enjoy a nutritious breakfast afterwards. This yummy berry and passionfruit chia pudding always hits the spot. Try it at out and bring those…
You eat a healthy diet, do yoga, meditate and try to keep your stress under control. But you still often feel tired and exhausted? That’s exactly how I felt for years (hello double espresso!). It was only after I learned more about yoga and in this connection with its sister science Ayurveda that I realized…
What if there was a simple way to help calm us down, de-stress and come back to ourselves in any situation? Sounds too good to be true? Well, we already have that tool inside of us – our breath. Change your breathing pattern, change your life Research has shown that conscious, deep and slow breathing…
In today’s society being busy is almost glorified. Those who aren’t busy are oftentimes seen as lazy, not ambitious or successful enough. There is so much work, so many things to do, so many people to meet and we can’t forget to exercise, of course. Doing nothing is generally regarded as a waste of time.…
By now we all know that meditation is good for us. It relaxes the body and mind, improves happiness and helps us to be present in the moment. But there are even more benefits that you can experience by meditating on a regular basis. If you don’t already have a meditation practice, read through these…
I’ve heard it so many times: “I would love to do yoga but I’m not flexible“, “I’m too old for yoga“ or “Oh, I’m not into spirituality.“ Guess what? Yoga offers something for everybody! No matter the level of flexibility, body shape, age, existing injury or background. Here are five reasons why yoga is for…
Yes, chocolate is extremely delicious but let’s be honest… it doesn’t really serve our health in the long term. But I have good news for all you chocolate lovers out there: This chocolate mousse is the perfect combo of satisfying indulgence and health food. Treat yourself! Health Facts A secret ingredient is the reason why…