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The Reset: A Private Yoga And Coaching Retreat in Bali

 

This 3- or 5-day private Yoga and Life Coaching retreat in Canggu, Bali is your chance to slow down, detox your body and mind and recharge your batteries. The Reset offers a unique combination of Yoga and Life Coaching in order to support you on all levels – physically, spiritually and mentally.

During private Holistic Yoga sessions, which are tailored to your specific needs, you are able to reconnect with your body and mind and let go of physical and mental tension. Specific meditations and breathing exercises allow you to ground, recharge your batteries and let go of worries and anxiety. Bali’s beautiful nature offers the perfect surroundings for your exploration of body, mind and soul.

Through one-on-one Life Coaching sessions you get the opportunity to examine your life, reflect and figure out what is working and what is not. No matter which area of your life you want to work on – relationships, business or health – you will leave Bali with a clearer mind, in control and with actionable steps that will empower you to create positive change in your life.

As an added bonus, you will find deep relaxation and healing through traditional wellness treatments that complement your journey to a more balanced you.

The Reset is offered throughout the whole year and I adapt to my clients’ schedules as much as I can. To check my availability, please contact me.

Who is The Reset for?

This private retreat is ideal for anyone who needs to slow down, recharge and needs a moment of reflection in his or her life. Executives, entrepreneurs, busy moms, students, business owners – anyone feeling stressed, stuck and looking for a way to gain more balance, clarity and energy.

The setting of the retreat is causal and relaxed and you can be sure to have a lot of fun on the way, too! We will explore different beautiful locations during your Yoga and coaching sessions, you will get to know the most beautiful spots in the area, and I am very flexible in terms of your personal preferences and needs. The beauty of a private retreat is that you will be taken care of on all levels and can completely relax and let go.

Having lived in Bali for a while now, I will be happy to give you recommendations for the best healthy places in town, amazing spas, new hot spots, the most spectacular sunset bars and much more.

Benefits

  • Find calmness, reduce stress and recharge
  • Explore the connection of body, mind and soul
  • Gain flexibility and strength
  • Learn what type of Yoga is best for your body and mind
  • Nourish yourself with healthy food
  • Gain clarity about what you want in life and your life purpose
  • Remove limiting beliefs and obstacles that are holding you back
  • Learn new techniques and strategies to manage all areas of your life
  • Explore beautiful Bali

A Typical Day During The Reset

  • Early morning private Holistic Yoga, meditation and pranayama (breathing techniques) by the beach or in a beautiful studio
  • Healthy breakfast at one of my favourite cafés
  • One-on-one Life Coaching session (activities will include Wheel of Life, Time-Line, Personality Profiling, and Goal Setting)
  • Lunch break and afternoon at leisure
  • Evening private Holistic Yoga, meditation and pranayama

Features

  • 6 – 10 hours of private Holistic Yoga 
  • 3 hours of one-on-one Life Coaching
  • 2 massages or beauty treatments in selected spas
  • 1 healthy breakfast at one of our favourite cafés

Private Holistic Yoga

 

My approach to Yoga is that there is no one-size-fits-all. We all have different bodies, health issues, lifestyles and stressors. We live in different environments, have different jobs and our life circumstances are not the same.

Someone who is stressed and anxious might need a more calming Yoga practice. On the other hand, a person who feels sluggish and has weight issues would benefit from a more energizing and dynamic Yoga style. Working holistically means that I look at the person as a whole in order to offer an individualized Yoga practice tailored to my clients’ specific needs. No matter how old you are, if you’re flexible or not, a beginner or more advanced – I will help you find the yoga that suits you.

In order to get clear about your specific needs and the results you want to achieve with your yoga practice, we will first evaluate your unique mind-body-type (dosha) and current mental and physical imbalances.

I will then create a personalized Yoga practice for you, which includes a specific breathing technique (pranayama) and meditation that complements the Yoga poses and suits your dosha. If needed, I will also consult you regarding dietary and lifestyle changes you might want to make in order to bring even more balance into your life.

Life Coaching

Canggu Retreat Yoga

 

During your Life Coaching sessions, our experienced NLP-certified Life Coach will create a safe and supportive space where you can share your deepest worries, fears, and thoughts. Together, you will examine your life to see what’s working and what’s not.

Specific exercises and techniques will reveal your values, key personality traits, and strengths, and determine how you can use this new information to start asking the right questions and set new goals and objectives for your life.

Healthy Food

 

Nutritious food plays an important role during your stay  – a healthy body feeds a healthy mind. Canggu is a mecca for healthy living enthusiasts and offer a wide variety of cafés and restaurants to satisfy your tastebuds – no matter your dietary preferences.

Enjoy delicious breakfast bowls bursting with fresh fruit, colorful salads full of local produce, a vibrant coffee culture, exotic health elixirs, nutritious veggie dishes and everything in between.

Spa Treatments

massage canggu

 

Not only does The Reset give you the chance to find peace of mind through Yoga and meditation and clarity through Life Coaching, but it also allows you to find a deep sense of serenity and healing through various wellness treatments.

Bali is known for its traditional healing therapies and beauty rituals, which have been used for centuries and were handed down from generation to generation. Indulge in relaxing traditional massages, detoxifying facials or all-natural manis and pedis and one of Canggu’s best spas.

The Location

health retreat bali canggu dear health

 

Located on Bali’s calm western coast, Canggu is a cultural hub for international travellers that come together for their shared passions: nature, surf, Yoga, and delicious food. Canggu offers a serene counterpart to the more hectic and bustling parts of Bali, and you’ll feel an instant tranquility as the tropical air settles around you. The area spans three different beaches, each offering their own unique energy and equally spectacular sunsets. Aside from the perfect swell and relaxed smiles, Canggu is arguably most famous for its booming variety of local and international cuisines.

Your Investment

3-day retreat: USD 600,00

5-day retreat: USD 780,00

Note

This retreat is customizable and can be tailored to your needs. If you want more or less Yoga or Life Coaching sessions, include more spa treatments or surf lessons into your retreat, please let me know.

Check Availability

The Reset is offered throughout the whole year and I adapt to my clients’ schedules as much as I can. To check my availability, please contact me.

 

 

 

 

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