What is Holistic Yoga?
My approach to Yoga is that there is no one-size-fits-all. We all have different bodies, health issues, lifestyles and stressors. We live in different environments, have different jobs and our life circumstances are not the same.
Someone who is stressed and anxious might need a more calming Yoga practice. On the other hand, a person who feels sluggish and has weight issues would benefit from a more energizing and dynamic Yoga style. Working holistically means that I look at the person as a whole in order to offer an individualized Yoga practice tailored to my clients’ specific needs. No matter how old you are, if you’re flexible or not, a beginner or more advanced – I will help you find the yoga that suits you.
How can we work together?
In order to get clear about your specific needs and the results you want to achieve with your yoga practice, we will first evaluate your unique mind-body-type (dosha) and current mental and physical imbalances.
I will then create a personalized Yoga practice for you, which includes a specific breathing technique (pranayama) and meditation that complements the Yoga poses and suits your dosha. If needed, I will also consult you regarding dietary and lifestyle changes you might want to make in order to bring even more balance into your life.
For private or online classes, please send me an e-mail.